Click on the lower right to open your video to full screen. Turn your volume on. 

​Click on the Closed Caption to make it easy to hear.

Copyright © gentle fitness


Gentle Fitness, the DVD and 20-page Guide to Exercise, is no longer reproduced. From 1994 to 2017, Gentle Fitness went into people's homes, hospitals, community centers around the world. Here, for people who value and enjoy it, you can open your favorite section of Gentle Fitness to use whenever you wish. Catherine MacRae Joppa