Gentle Fitness, the DVD and Guide to Exercise, is no longer being made. You are welcome to click on the Stream Tab above and enjoy its peacefulness, therapeutic qualities, and fun as you like.
Catherine April 2015
Copyright © gentle fitness
Program Details .. Click to expand
Healing stretches and exercises
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Still the leader for use in homes around the world, community center or assisted living fitness programs. A delight to use, it is proven to relieve pain, restore energy, and greatly help improve quality of life. From start to finish it is easy, therapeutic and fun.
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