World Wide Use
     The program
is used by people in over 40 countries! Thousands of people use Gentle Fitness year after year - many have worn out their original videos and have gratefully purchased the better technology of the DVD.  People in their own homes just keep using it. What better testimony? A video that sits on a bookshelf does no good. They really do use it. Groups at community, senior and hospital wellness centers have had Gentle Fitness on their schedules - without pause - for the better part of 20 years!
     Gentle Fitness is not perky, peppy, or patronizing. It is therapeutic, peaceful and smart, using the wisdom of the ancient healing arts of Yoga and T'ai Chi. The body mechanics are cued for maximum health benefits and safety. Using state-of-the-art exercise kinesiology and exercise physiology, the program leads viewers through 113 whole mind/whole body movements and stretches to  Strengthen inner core muscles, Oxygenate the blood, Deepen respiration, Invigorate the immune and lymphatic systems, Mobilize stiff muscles, and Alleviate pain.
     There is magic in the wonderful people who are in the program with me. The easy-to-follow movements and stretches flow one to the next. Viewers enjoy the smiles of all, the music, the beauty of the graphics and the many inspirational panels that tick along through the 90-minute program - these are some of the qualities that keeps people using and benefiting from Gentle Fitness

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    Gentle Fitness joined the luminous ranks of other winners including Dr. Anthony Fauci, Bill and Melinda Gates, Christopher Reeves, Marlo Thomas, Jerry Lewis, Jack LaLanne, Mary Tyler Moore, Doctors Without Borders, Jonas Salk, M.D., John Glenn, Bob and Elizabeth Dole and Magic Johnson.  
    The year Gentle Fitness won, the 2nd place award  went to  the CBC (Canadian Broadcasting Corporation) and 3rd place award went to Kaiser Permanente! I was (am) deeply honored!

History of Gentle fitness

   Gentle Fitness is a holistic program in every sense of the word. It was developed to address the physical, psychological and emotional needs of viewers.​
​    As I write this in 2021, I have had MS since I was 19 - for 58 years. After an especially rough decade from age 35 to 45, I wanted to explore the making of a video that people could use at home, based on what I had done to help me manage, mature and to stay in control of my MS. I made Gentle Fitness from that life experience .. and from my love of teaching.

Copyright © gentle fitness

     Making Gentle Fitness has been an amazing journey. The time, expense and commitment for a project of this kind was more intense than I could have ever imagined! Having been able to complete a program with the integrity and life of this video-turned-DVD  has kept me going, long after I thought I couldn't.    

     I have heartfelt gratefulness to more people than could possibly be named in this space. At the close of Gentle Fitness I am proud to be able to list each Class Member (Participant) and each Advisory Board Professional. There is a powerful final segment to the program called Meet the Participants. It should be seen by everyone who is healing, or who is a healer.
 People from the four corners of the globe have told me in their phone calls, e-mails, and letters that Gentle Fitness gives them dignity, calm, and comfort. They tell me, in glowing words how the movements and stretches help them feel better! And they just know they've done something smart for themselves.

   It has won awards over the years. One was theAmerican Medical Association's Freddie Award for the International Health and Medical Film Competition.The Freddie is the 'Oscar', the highest honor for health-related film on any subject. The mission of the FREDDIE Awards is to provide encouragement and acknowledgment to the producers of health and medical electronic media. These accomplishments benefit people all over the world from the knowledge they provide,” said Donna Hill Howes, Executive Producer of the FREDDIE Awards. prestigious FREDDIE Award.