Gentle
yoga .. chair exercises for seniors, ms,
diabetes, parkinsons, COPD, other special needs ..
Fun,
therapeutic, easy-to-follow ..
 Welcome
to Award-winning
Gentle Fitness
Feel better in less than 20 minutes a day.
Learn healing
stretches and exercises that ease pain and fatigue like
magic. Learn easy-to-follow movements and stretches, gentle yoga,
and therapeutic breathing. Benefit from the natural high of your
endorphins, the perfect music, and the warm, friendly mood of Gentle
Fitness.
Recommended by:
 Mayo
Clinic, Beth Israel, Johns Hopkins,
Providence Health Systems, Baylor College of
Medicine, Northwestern University Medical School,
Marshfield Clinic, and others.
By
medical, chiropractic, and naturopathic doctors.
By
nurses, rehab therapists, massage therapists, yoga teachers
By
friends .. to friends..
Gentle
Fitness is welcome help
for men and women who are tired, have less energy or strength than they
used to have, feel stiff and awkward when they want to move around, or get cramps in their feet or legs.
6
perfect short programs for variety and choice.
Gentle Fitness is great for easing back into a fitness program.
Designed to help men and women
with
diabetes , fibromyalgia or myofascial pain . arthritis . COPD . shortness of
breath . pain through their neck, shoulders, back or legs ... or are just plain tired of being tired! Invaluable for real people with
multiple sclerosis, Parkinson's
.
and more.
Catherine
MacRae,  a
teacher and fitness expert (who happens to have MS) worked with a
team of 11 doctors, therapists and wellness specialists, to
design the effectiveness and perfect body mechanics of the
program. She blends the ancient wisdom of yoga and t'ai chi,
with state-or-the-art exercise physiology and exercise
kinesiology. "Catherine is a
wonderful teacher and so easy to follow."
The video's format meets the
goals and needs of tens of thousands of people around the world.
They enjoy using it at home or with a group, year after year.
People
don't tire of
Gentle
Fitness.
The variety offered in the six separate programs, and
the easy, fun exercises and stretches
help people keep medication to a minimum and self-manage their
health.
Perfect for use
in the comfort and privacy of you home. Also great for community wellness
programs.
The people in the
program are the kind of positive and nice people that you wish for as
friends or next door neighbors. You'll enjoy watching them, and doing
Gentle Fitness along with them!
Designed to improve the quality of life
for people living with
heart
conditions .
diabetes . Parkinson's .
post polio syndrome .
all forms of COPD . the fatigue of cancer treatment . other
conditions causing stress and pain such as long-haul truck driving . sitting all day
at a computer . living with the day-to-day stress and fatigue of being a loving caregiver.
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 Awards . Letters
For
professionals
Catherine
Program
To
Order
Limited offer. Save 10% on one .. ($17.96). Buy two,
save 23% (or just $15.45 ea)
Regular price $19.95 ea.
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You deserve
to feel good
..Improve your quality
of life. ..Strengthen your core muscles.
..Improve your balance and circulation. ..Sleep better. Feel better. Look better.
..Relieve musculoskeletal pain, fatigue, cramps,
stiffness.
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|
 More for
Less
90 minute DVD w/ 6 perfect programs for
variety and choice.
Includes 20-page Guide to Exercise.
Order online
or call
1 ( 800) 566-7780 |
Closed
Captioned
in English for Hearing Impaired.
Made in USA .
DVD . All Regions
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Restorative and effective for ..
Restless leg syndrome
Cancer recovery
(quality of life)
Chronic fatigue,
Depression
Multiple sclerosis, Parkinson's Disease (P/D) , Lupus
Myofascial pain,
Poor circulation (numbness) , Feet problems
Cardiac rehab, Stroke rehab and recovery, Post-surgery rehabilitation
Back pain,
Shoulder pain
Stiffness,
cramps & chronic pain
Post-polio
Weight problems,
Inactivity...
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Winner
-
Nat'l Health Information Award