Chair exercises, chair yoga DVD for seniors, people with age
related stiffness and stamina concerns, arthritis,
fibromyalgia pain, diabetes, circulation issues, living with
multiple sclerosis, Parkinson's, COPD,
other special needs.
Perfect for easing back into a fitness program.
Welcome to
Gentle Fitness
Alleviate pain
Oxygenate the
blood
Deepen respiration
Purify the
lymphatic system
Invigorate the immune system
Mobilize stiff
muscles
Recommended
by:
Mayo Clinic,
Beth Israel, Johns Hopkins, Providence Health Systems, Baylor
College of Medicine, Northwestern University Medical School,
Marshfield Clinic,
and others.
By
medical, chiropractic, and naturopathic doctors.
By
nurses, rehab therapists, massage therapists, yoga teachers.
You deserve to feel
good!Improve your
quality of life. Strengthen core muscles.
Improve balance and circulation.
Sleep better.
Feel better. Look better. Relieve
musculoskeletal pain, fatigue, cramps, stiffness - naturally.
People don't
tire of Gentle
Fitness.
The variety offered in
the six separate programs, and the easy, fun
exercises and stretches help people keep medication to a minimum and
self-manage their health. Perfect for use in the comfort and privacy of you home. Also great for
community wellness programs.
Fun, peaceful and therapeutic. The
people in the program
are the kind of positive and nice people
that you wish for as friends or next door neighbors. You'll enjoy
watching them, and doing
Gentle Fitness along with them!
Gentle Fitness
is welcome helpfor
men and women who are tired, have less energy or strength
than they used to have, feel stiff and awkward when they
want to move around, or get cramps in their feet or legs.
Enjoy
the variety
Features pursed lip breathing.
Functional Fitness. See Patient
Benefits.
Rehabilitative
healing stretches and
movements.
Gentle Fitness:
The Original, Best Selling,Award-WinningChair Exercise DVD for Seniors.
Free 20-page Guide to Exercise.
Feel better in
less than 20 minutes.
6 short routines. You
choose what's best for your mood, energy,
time.
Best
selling Gentle Fitness meets the needs of tens of thousands of
people
around
the world. They enjoy using it at home or with a group, year after year.
Catherine MacRae,
a
teacher and fitness expert (who happens to have MS) worked with
a team of 11 doctors,
therapists and wellness
specialists, to design the effectiveness and perfect body
mechanics of the program. She blends the ancient wisdom of yoga
and t'ai chi, with state-or-the-art exercise physiology and
exercise kinesiology.
"Catherine is a wonderful
teacher and so easy to follow."
American Medical Association's
International Health &
Medical Film Competition Winner
-
Nat'l Health Information Award Winner
-
Mature
Media Award "A perfect
10"
-
Dynamic Chiropractic News
"
"5 stars for excellence!"
- Video Rating Guide
The variety offered in
the six separate programs, and the easy, fun
exercises and stretches help people keep medication to a minimum and
self-manage their health.
Diabetes (poor circulation)
Winner
-