Copyright © gentle fitness

Recommended by

  • Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems, Baylor College of Medicine, Northwestern University Med School, and others
  • By medical, chiropractic, and naturopathic doctors.
  • By nurses, rehab therapists, massage therapists, yoga teachers.
  • By friends .. to friends

Health benefits

  • Improve daily function
  • Gain ROM, balance, emotional calm, vitality, confidence and independence.
  • Sleep better, look better, cope easier, keep medication to a minimum - naturally.
  • Learn therapeutic pursed lip breathing (recommended for people with weakened vital capacity, such as COPD and bronchial asthma.










  Gentle Fitness is the original, award-winning chair exercise / chair yoga home program for seniors, people living with strength, stamina or circulation issues, musculoskeletal pain, multiple sclerosis, Parkinson's disease, myofascial pain, diabetes, cancer recovery, cardio rehab, physical rehab...

  Still the leader for use as a home program, it is a delight to use, is proven to relieve pain, restore energy, and improve quality of life. It is easy-to follow and from start to finish has therapeutic movements and stretches with perfect body-dynamics.

Awards / Reviews

  • Winner...International Health & Medical Film Competition (Awarded by the American Medical Association)
  • Winner... National Health Information Award
  • Winner ...  Mature Media Award
  • A perfect 10...Dynamic Chiropractic News
  • 5 stars for excellence!... Video Rating Guide
Healing stretches and movements        








Click on slides for program details

Enjoy Catherine MacRae's  Gentle Fitness. You will know you are doing something for yourself that's smart and therapeutic. And it is fun.

  • Catherine is a wonderful teacher. "After using Gentle Fitness several years, I still look forward to joining you for that quiet and curiously relaxing time. It not only feels good, but helps me stand tall, sit straight, and breathe better (which is especially important as I have asthma). I always look forward to your easy-flowing, quiet class, and I just don't get tired of it."