Chair exercises
Gentle yoga
Easy, peaceful and therapeutic
Restorative

Exercise DVD for MS, PD, COPD, PPS, arthritis, fibromyalgia, musculoskeletal pain, other.
Exercise DVD for elderly. For adults of all ages wishing to improve mobility, strength, stamina, happiness.


6 Complete Routines. Recommended by:

Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems, Baylor College of Medicine, Northwestern University Medical School, Marshfield Clinic, and others.
by medical, chiropractic, and naturopathic doctors.
by nurses, rehab therapists, massage therapists, yoga teachers
by friends .. to friends.

Welcome to Gentle Fitness
Smart and inspiring .. a breath of fresh air for people of all ages and health goals.

Gentle Fitness is welcome help for people who are tired, have less energy or strength than they used to have, feel stiff and awkward when they want to move around, or get cramps in their feet or legs.

Gentle Fitness is great for easing back into a fitness program. Designed to help people of all ages with diabetes , fibromyalgia or myofascial pain . arthritis . COPD . shortness of breath . pain through their neck, shoulders, back or legs ... or are just plain tired of being tired! Invaluable for real people with multiple sclerosis, Parkinson's . and more.

Catherine MacRae, a teacher and fitness expert (who happens to have MS) worked with a team of 11 doctors, therapists and wellness specialists, to  design the effectiveness and perfect body mechanics of the program. She blends the ancient wisdom of yoga and t'ai chi, with state-or-the-art exercise physiology and exercise kinesiology.

"Catherine is a wonderful teacher and so easy to follow."

The video's format meets the goals and needs of tens of thousands of people around the world. They enjoy using it at home or with a group, year after year.

Guide to Exercise BookletMore for Less
90 minute DVD w/ 6 perfect programs for variety and choice.

Includes 20-page Guide to Exercise.

Order online

or call
1 ( 800) 566-7780

People don't tire of Gentle Fitness. The variety offered in the six separate programs, and the easy, fun exercises and stretches help people keep medication to a minimum and self-manage their health.

The people in the program are the kind of positive and nice people that you wish for as friends or next door neighbors. You'll enjoy watching them, and doing Gentle Fitness along with them!

Designed to improve the quality of life for people living with heart conditions . diabetes . Parkinson's . post polio syndrome . all forms of COPD . the fatigue of cancer treatment . other conditions causing stress and pain such as long-haul truck driving . sitting all day at a computer . living with the day-to-day stress and fatigue of being a loving caregiver.

Perfect for use in the comfort and privacy of you home. Also great for community wellness programs.

Site Map
Awards . Letters
For professionals
Catherine
Program

To Order
One, $19.95. Limited offer for two .. Add $10.95

You deserve to feel good
1)
Improve your quality of life  2) Strengthen your core muscles   3) Improve your balance and circulation   4) Sleep better. Feel better. Look better   5) Relieve musculoskeletal pain, fatigue, cramps, stiffness

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Holistic ~ Designed to address your physical, psychological and emotional needs. Gentle Fitness eases pain and fatigue like magic with integrated movements, gentle yoga stretches, and the natural high of your endorphins. It has perfect music, and a warm, friendly mood.

Closed Captioned in English for Hearing Impaired.
Made in USA
DVD . All Regions

Restorative and effective for ..

  • Diabetes (poor circulation)

  • Symptoms of Aging (declining strength and stamina)

  • Shortness of breath, Asthma, COPD

  • Fibromyalgia, Arthritis

  • Restless leg syndrome

  • Cancer recovery

  • (quality of life)
  • Chronic fatigue, Depression

  • Multiple sclerosis, Parkinson's Disease (P/D)

  • ,  Lupus
  • Myofascial pain, Poor circulation (numbness)

  • , Feet problems
  • Cardiac rehab, Stroke rehab and recovery, Post-surgery rehabilitation

  • Back pain, Shoulder pain

  • Stiffness, cramps & chronic pain

  • Post-polio

  • Weight problems, Inactivity...

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Alleviate pain Oxygenate the blood Deepen respiration Purify the lymphatic system Invigorate the immune system Mobilize stiff muscles

Share the good news. Tell a friend about Gentle Fitness.

Winner - American Medical Association's International Health & Medical Film Competition
Winner - Nat'l Health Information Award
Winner -   Mature Media Award
"A perfect 10" - Dynamic Chiropractic News
"starstarstarstarstar" 5 stars for excellence! - Video Rating Guide

Links / Resources
1-800-566-7780 ©
Contact Catherine MacRae

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