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Chair
exercise, chair yoga DVD
for
seniors,
arthritis
stiffness,
fibromyalgia pain, diabetes circulation issues,
multiple sclerosis, Parkinson's strength and balance, COPD with pursed lip breathing,
other special needs.
Recommended
by:
Mayo Clinic,
Beth Israel, Johns Hopkins, Providence Health Systems, Baylor
College of Medicine, Northwestern University Medical School,
Marshfield Clinic,
and others.
By
medical, chiropractic, and naturopathic doctors.
By
nurses, rehab therapists, massage therapists, yoga teachers.
By
friends .. to friends
Enjoy
the variety
Award-winning
best selling chair
exercise, chair yoga DVD
Site Map:
Holistic program for health and
healing
"Catherine is a
wonderful teacher and so easy to follow."
People don't tire of Gentle
Fitness
18
minute: Level
I
- Sitting
7
minute:
Level III
- Standing
7
minute:
Level IV
-
Sitting
8
minute:
Self-Massage
18 minute:
Floor or bed
Also
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American Medical Association's International Health & Medical Film Competition Winner - Nat'l Health Information Award Winner - Mature Media Award "A perfect 10" - Dynamic Chiropractic News "
Links / Resources
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