Catherine MacRae's
Gentle Fitness
This multiple award-winning video is
recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence
Health Systems, Baylor College of Medicine, Northwestern University
Medical School, Marshfield Clinic, and others; by medical, chiropractic, and naturopathic
doctors; by nurses, rehab therapists, massage therapists; and
by friends
.. to friends. Perfect for people who want an inspiring program
to use at home or with groups, it gently builds strength,
improves balance, helps people sleep better, and look better. A
holistic program, Gentle Fitness benefits not just physical,
but our psychological and emotional selves.
The video (mostly
sitting) is great for people who get cramps in their feet or legs, get
tired easily or have stiff joints. It offers real help for people with fibromyalgia, arthritis, stress,
pain, fatigue, multiple sclerosis, heart disease, diabetes,
Parkinson's, post polio, emphysema, cancer, job or home
conditions that cause pain or fatigue. Gentle Fitness helps
people self-manage their health and keep medication to a
minimum. Includes a free, 20-page Guide to Exercise . 90 mi . DVD-All-Region
"Gentle
Fitness is unlike well-known programs selling a
different DVD for each specific physical ailment. My bedrock
belief is that we are
more alike than different.
I have multiple sclerosis. My body
has the same hunger for moves and stretches similar to
my friends with Parkinson's, post-polio, diabetes, cancer, COPD,
feet problems, and
other very real quality-of-life concerns.
My dream was to make an
effective, yet gentle workout that people could really enjoy and
benefit from any time, day or night in the privacy of their
homes. The DVD would inspire people
to move and stretch to protect their strength and joint mobility,
and to give their spirits a lift. I am deeply grateful for the
huge numbers of community groups that also use Gentle Fitness
several times a week; and for the
world-wide response
go this inspiring, safe and valuable
exercise DVD. Thank you for visiting our website." Catherine
Preview Clip
You deserve to feel good
Improve your quality of
lifeStrengthen your core
musclesPrevent injuries from fallsImprove your balance and
circulationSleep better. Feel
better. Look betterRelieve musculoskeletal
pain, fatigue, cramps, stiffness
Winner
-American Medical Association's
International Health & Medical Film Competition Winner
-Nat'l
Health Information Award
Winner
-
Mature Media Award
"A perfect 10"
-
Dynamic Chiropractic News
""
5 stars for excellence! -
Video Rating Guide