Gentle Fitness, the DVD and Guide to Exercise, is no longer being made. Please click on the Play Gentle Fitness tab above and enjoy its peacefulness, therapeutic qualities, and fun. 

Catherine                                                                                    April 2017

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Copyright © gentle fitness

Program Details .. Click to expand

Healing stretches and exercises

​​​Click to expand

Recommended by

  • Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems, Baylor College of Medicine, Northwestern University Med School, and others
  • By medical, chiropractic, and naturopathic doctors.
  • By nurses, rehab therapists, massage therapists, yoga teachers.
  • By friends .. to friends

Health benefits

  • Improve daily function
  • Gain ROM, balance, emotional calm, vitality, confidence and independence.
  • Sleep better, look better, cope easier, keep medication to a minimum - naturally.
  • Strengthens inner core muscles, Oxygenates the blood, Deepens respiration, Invigorates the immune and lymphatic systems, Mobilizes stiff muscles, and Alleviates pain 
  Gentle Fitness is the original, award-winning chair exercise chair yoga DVD for seniors, people living with strength, stamina or circulation issues, musculoskeletal pain, multiple sclerosis, Parkinson's disease, myofascial pain, diabetes, cancer recovery, cardio rehab, physical rehab...

  Still the leader for use in homes around the world, community center or assisted living fitness programs. A delight to use, it is proven to relieve pain, restore energy, and greatly help improve quality of life. From start to finish it is easy, therapeutic and fun.

Awards / Reviews

  • Winner...International Health & Medical Film Competition     (Awarded by the American Medical Association)
  • Winner ... National Health Information Award
  • Winner...  Mature Media Award
  • A perfect 10 ...Dynamic Chiropractic News
  • 5 stars for excellence!... Video Rating Guide