Gentle Fitness, the DVD and Guide to Exercise, is no longer being made. Please click on the Play Gentle Fitness tab above and enjoy its peacefulness, therapeutic qualities, and fun.
Catherine April 2017
Copyright © gentle fitness
Program Details .. Click to expand
Healing stretches and exercises
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Still the leader for use in homes around the world, community center or assisted living fitness programs. A delight to use, it is proven to relieve pain, restore energy, and greatly help improve quality of life. From start to finish it is easy, therapeutic and fun.
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