More for Less DVD w/ 6 therapeutic programs & Booklet Guide, $19.95 Buy 2nd as gift - $10.95 Order online, or call 1 (800) 566-7780

Catherine MacRae's Gentle Fitness  This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems, Baylor College of Medicine, Northwestern University Medical School, Marshfield Clinic, and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends .. to friends. Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness benefits not just physical, but our psychological and emotional selves.

The video (mostly sitting) is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. It offers real help for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise . 90 mi . DVD-All-Region

Pursed lip breathing and easy-to-follow yoga stretches, movements.
Closed Captioned in English for Hearing Impaired. Made in USA
Use at home or with community groups.
To order | For Health Professionals | History of Gentle Fitness | About the program | Awards / Letters | Catherine | Scenes from Gentle Fitness | DVD Menu

"Gentle Fitness is unlike well-known programs selling a different DVD for each specific physical ailment. My bedrock belief is that we are more alike than different. I have multiple sclerosis. My body has the same hunger for moves and stretches similar to my friends with Parkinson's, post-polio, diabetes, cancer, COPD, feet problems, and other very real quality-of-life concerns. My dream was to make an effective, yet gentle workout that people could really enjoy and benefit from any time, day or night in the privacy of their homes. The DVD would inspire people to move and stretch to protect their strength and joint mobility, and to give their spirits a lift. I am deeply grateful for the huge numbers of community groups that also use Gentle Fitness several times a week; and for the world-wide response go this inspiring, safe and valuable exercise DVD. Thank you for visiting our website." Catherine