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This Gentle Fitness is the original, award-winning chair exercise / chair yoga home program for seniors, people living with strength, stamina or circulation issues, musculoskeletal pain, multiple sclerosis, Parkinson's disease, myofascial pain, diabetes, cancer recovery, cardio rehab, physical rehab...
Gentle Fitness remains the world-class leader in easy-to-follow therapeutic body-dynamics. It is a delight to use and is proven to relieve pain, restore energy, and improve quality of life.
Awards / Reviews