Copyright © gentle fitness

Recommended by

  • Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems, Baylor College of Medicine, Northwestern University Med School, and others
  • By medical, chiropractic, and naturopathic doctors.
  • By nurses, rehab therapists, massage therapists, yoga teachers.
  • By friends .. to friends

Health benefits

  • Improve daily function
  • Gain ROM, balance, emotional calm, vitality, confidence and independence.
  • Sleep better, look better, cope easier, keep medication to a minimum - naturally.
  Gentle Fitness is the original, award-winning chair exercise / chair yoga home program for seniors, people living with strength, stamina or circulation issues, musculoskeletal pain, multiple sclerosis, Parkinson's disease, myofascial pain, diabetes, cancer recovery, cardio rehab, physical rehab...

  Still the leader for use as a home program, it is a delight to use, is proven to relieve pain, restore energy, and improve quality of life. It is easy-to follow and from start to finish has therapeutic movements and stretches with perfect body-dynamics.

Awards / Reviews

  • Winner...International Health & Medical Film Competition     (Awarded by the American Medical Association)
  • Winner... National Health Information Award
  • Winner ...  Mature Media Award
  • A perfect 10...Dynamic Chiropractic News
  • 5 stars for excellence!... Video Rating Guide


Healing stretches and exercises


Program Details