Chair exercises
Gentle
yoga
Easy, peaceful and therapeutic
Restorative
 Exercise
DVD
for MS, PD, COPD, PPS, arthritis, fibromyalgia, musculoskeletal
pain, other.
Exercise DVD
for elderly. For adults of all ages wishing to improve mobility, strength,
stamina, happiness.
6
Complete
Routines. Recommended by:
Mayo Clinic,
Beth Israel,
Johns Hopkins,
Providence Health Systems,
Baylor College of
Medicine,
Northwestern University Medical School,
Marshfield Clinic,
and others.
by
medical, chiropractic,
and naturopathic doctors.
by
nurses, rehab therapists, massage therapists, yoga teachers
by
friends .. to friends.
Welcome to
Gentle Fitness
Smart
and inspiring .. a breath of fresh air for people of all ages
and health goals.
Gentle
Fitness is welcome help
for people who are tired, have less energy or strength than they
used to have, feel stiff and awkward when they want to move around, or get cramps in their feet or legs.
Catherine
MacRae,
 a
teacher and fitness expert (who happens to have MS) worked with a
team of 11 doctors, therapists and wellness specialists, to
design the effectiveness and perfect body mechanics of the
program. She blends the ancient wisdom of yoga and t'ai chi,
with state-or-the-art exercise physiology and exercise
kinesiology.
"Catherine is a
wonderful teacher and so easy to follow."
The video's format meets the
goals and needs of tens of thousands of people around the world.
They enjoy using it at home or with a group, year after year.
|
 More for
Less
90 minute DVD w/ 6 perfect programs for
variety and choice.
Includes 20-page Guide to Exercise.
Order online
or call
1 ( 800) 566-7780 |
People
don't tire of
Gentle
Fitness.
The variety offered in the six separate programs, and
the easy, fun exercises and stretches
help people keep medication to a minimum and self-manage their
health.
The people in the
program are the kind of positive and nice people that you wish for as
friends or next door neighbors. You'll enjoy watching them, and doing
Gentle Fitness along with them!
Designed to improve the quality of life
for people living with
heart
conditions .
diabetes . Parkinson's .
post polio syndrome .
all forms of COPD . the fatigue of cancer treatment . other
conditions causing stress and pain such as long-haul truck driving . sitting all day
at a computer . living with the day-to-day stress and fatigue of being a loving caregiver.
Perfect for use
in the comfort and privacy of you home. Also great for community wellness
programs.
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For
professionals
Catherine
Program
To Order
One, $19.95.
Limited offer
for
two .. Add $10.95
You deserve
to feel good
1)
Improve your quality
of life 2)
Strengthen your core muscles
3)
Improve your balance and circulation
4)
Sleep better. Feel better. Look better
5)
Relieve musculoskeletal pain, fatigue, cramps,
stiffness
Holistic
~
Designed to address your
 physical, psychological and emotional needs.
Gentle Fitness
eases pain and fatigue like magic with integrated movements,
gentle yoga
stretches, and the natural high of your endorphins.
It has perfect music,
and a
warm, friendly mood.
Closed
Captioned
in English for Hearing Impaired.
Made in USA
DVD . All
Regions |
Restorative and effective for ..
Restless leg syndrome
Cancer recovery
(quality of life)
Chronic fatigue,
Depression
Multiple sclerosis, Parkinson's Disease (P/D) , Lupus
Myofascial pain,
Poor circulation (numbness) , Feet problems
Cardiac rehab, Stroke rehab and recovery, Post-surgery rehabilitation
Back pain,
Shoulder pain
Stiffness,
cramps & chronic pain
Post-polio
Weight problems,
Inactivity...
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Winner
-
Nat'l Health Information Award