Copyright © gentle fitness

Recommended by

  • Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems, Baylor College of Medicine, Northwestern University Med School, and others
  • By medical, chiropractic, and naturopathic doctors.
  • By nurses, rehab therapists, massage therapists, yoga teachers.
  • By friends .. to friends

Health benefits

  • Improve daily function
  • Gain ROM, balance, emotional calm, vitality, confidence and independence.
  • Sleep better, look better, cope easier, keep medication to a minimum - naturally.
  • Learn therapeutic pursed lip breathing (recommended for people with weakened vital capacity, such as COPD and bronchial asthma.
  • Benefit from Catherine MacRae's superbly integrated and instructed body mechanics. Patients enjoy this therapeutic, effective and fun program.









This Gentle Fitness is the original, award-winning chair exercise / chair yoga home program for seniors, people living with strength, stamina or circulation issues, musculoskeletal pain, multiple sclerosis, Parkinson's disease, myofascial pain, diabetes, cancer recovery, cardio rehab, physical rehab...

Gentle Fitness remains the world-class leader in easy-to-follow therapeutic body-dynamics. It is a delight to use and is proven to relieve pain, restore energy, and improve quality of life.

Awards / Reviews

  • Winner ...American Medical Association's International Health & Medical Film Competition
  • Winner ... National Health Information Award
  • Winner ... Mature Media Award
  • "A perfect 10" ...Dynamic Chiropractic News
  • "5 stars for excellence!"...Video Rating Guide
Healing stretches and movements