Gain ROM, balance, emotional calm, vitality, confidence and independence
Sleep better, look better, cope easier, keep medication to a minimum - naturally
Gentle Fitness is recommended by
Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems, Baylor College of Medicine, Northwestern University Med School, and others
You deserve to feel good
Smart, fun, and therapeutic chair exercise / chair yoga for seniors, people living with strength, stamina or circulation issues, musculoskeletal pain, multiple sclerosis, Parkinson's disease, myofascial pain, diabetes, cancer recovery, cardio rehab, physical rehab...
Healing stretches and movements in 90-minute DVD. Choose from the 6 short, complete routines and use the parts you enjoy the most... Also features 3 inspirational and informative video shorts. Comes with 20-page booklet Guide to Exercise.
Awards / Reviews
Gentle Fitness video clip (intro)
Preview video clip