Copyright © gentle fitness

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Gentle Fitness, the DVD and 20-page Guide to Exercise, is no longer made. From 1994 to April, 2017, it went into people's homes, hospitals, community centers around the world. Now, so it is still available for people who value and need it, this site offers Gentle Fitness as a free stream. Come back later for the 20-page Guide to Exercise, and to find the 6 parts of Gentle Fitness separate for your special needs.


Catherine MacRae Joppa