Gentle Fitness, the DVD and 20-page Guide to Exercise, is no longer being made. From 1994 to 4/2017 (23 years), it made it's way into people's homes, hospitals, community centers around the world.

To still make it available for people who need and value it, this site offers Gentle Fitness as a free stream.

Check back later for the Guide to Exercise, and to find the 6 parts of Gentle Fitness separate for your special needs.

Catherine MacRae Joppa

Copyright © gentle fitness

After 23 years, Gentle Fitness, the DVD, has been discontinued. 
I have heartfelt gratefulness to more people than could possibly be named in this space.