GENTLE FITNESS - Links - Health and Healing

Home Health Professionals Awards! Users letters Program Order info, Special price for 2
Web Links Click here to test yourself - How healthy are you?	Remember .. Health is a process Every day, you make choices that have long term effects on your health! Remember .. Health is holistic What affects one part of your body touches the rest of you! Also you can get sick from too many prescriptions, too much of the "wrong" foods ...and even grumpiness. (But I know you're not grumpy) Remember. You'll be healthier if you laugh often and are even a little silly!!! Be on the lookout for FUN! Don't give modern medicine too much power!
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OPTIMUM HEALTH and WELLNESS INTERNAL MEDICINE & NEUROLOGY RHEUMATOLOGY FAMILY & FRIENDS	ALZHEIMER CAREGIVERS (Home / Family) NIH tips, resources, stories, more. BACK EXERCISES Excellent site that explains sciatica pain and how to manage it. Sketches of exercises are included.Please know that you can also easily follow these exercises along with Gentle Fitness video / DVD. CANCER SURVIVORS ON-LINE Designed for patients, families, friends and treatment professionals. Easy access! Good site for information, positive survival techniques, and more. COPD Support An extensive and beautiful site chuck full of information. Also links to network with other families living with COPD and other online resources. DESKERSISE of the DAY Easy and feel-great stretches and exercises to use anywhere, anytime. DR. DIANE.COM Help for people with Traumatic Brain Injury, Stroke, Brain Tumor and Multiple Sclerosis. Learn to understand and cope. Dr. Diane works with people who want to reclaim meaning in their lives and organizations that want to help in achieving this goal. HAZELDEN, WORLD CLASS CENTER FOR ADDICTIONS TREATMENT Recovery & renewal - families too. HOPE HOUSE IN THE U.K. Children's Respite Hospice. MDA-Muscular Dystrophy Association Superb source about MDA's services. 40 neuromuscular (MD) diseases described. The OPTIMUM HEALTH INSTITUTE Learn about your body's amazing capacity to heal itself! All guests participate in one to three week courses that include excellent classroom experiences, diet, exercise, and loving support. Superb! PARKINSON'S ALERT - 10 basic exercises! You will like this page. Practical tips for movement and exercises. SENSITIVE FEET? Diabetes, arthritis, edema, foot or leg pain Socks and more socks, helpful articles, lots more! VEGGIE LIFE HEALTH MAGAZINE This award-winning web site offers you lots of support for the healthy life-style you're trying to live!

- YOUR HEALTH CHECKLIST - How are YOU doing? Give yourself 10 points for each box that fits you!!
You smile easily. You laugh easily. You're playful! Your food ..it's natural, simple & light? You drink enough fresh water? (6-8 cups/d)	You rest each day. ..that is, you stop, breathe, are alone, and are 'mindful' for a few minutes.. Sleep ..you get the sleep that your body needs? Stretching. ..you stretch & exercise several times a week.	Positive attitude. ..you look for that glass to be half full ! You are assertive. ..getting your needs met without bottling them up, exploding, or being a royal pain! )
Your points here: (Each check is ten points.) Did you score 70 points? Fantastic! Did you score 40-60? You're on the right track! Score 30 or below? You're the one in charge. Get with it! Back to top