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Closed Captioned
in English for Hearing Impaired.
Made in USA.
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Welcome to
Gentle Fitness
Award-winning DVD
of gentle yoga and chair exercises.
Smart, beautiful and inspiring, a breath of fresh air for people of all
ages and goals.
 High quality home
or group program, with
6 therapeutic routines.
Choice and variety for the price of
one DVD. Comes with 20-page
Guide to Exercise.
90 min .
DVD, All Regions
Recommended by Mayo Clinic, Beth
Israel, Johns Hopkins, Providence Health Systems, Baylor College of
Medicine, Northwestern University Medical School, Marshfield Clinic, and
others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab
therapists, massage therapists; and
by friends .. to friends.
Perfect
for people who want an inspiring program to use
in the comfort and privacy of their home,
or with a community wellness group.
A holistic program,
Gentle Fitness
gently builds strength, improves balance, helps people feel better, sleep
better, and cope easier.
Catherine designed the body mechanics and effectiveness of
the program to offer easy-to-follow and welcome help for people who get
cramps in their feet or legs, get tired easily or have stiff joints; people
easing back into a fitness program, people with fibromyalgia, arthritis,
pain through their neck and shoulders, legs or back, fatigue, multiple sclerosis, heart disease,
diabetes, Parkinson's, post polio, emphysema, are in cancer treatment, or
have job or home conditions causing pain or fatigue.
The video's format meets the goals and needs of
tens of thousands of users
around the world. They enjoy using it at home or with a group for years on
end. Because of the variety of six complete routines, and the natural
(and fun) exercises and stretches, they don't tire of it. Gentle Fitness helps people keep
medication to a minimum and self-manage their health. |
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Note
from Catherine .. "Thanks for
visiting our website.
I am humbled by the letters and phone
calls I get from people telling me their wonderful stories.
I am
heartened and inspired by their love, humor, and spirit."
My dream
was to make
a program that would be easy and fun for ordinary people to
use for addressing strength and mobility issues. I am deeply grateful for the response to this universally inspiring and
therapeutic
exercise DVD. "
Catherine
MacRae. |
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Gentle Fitness was made by Catherine MacRae
 and a team of 11 medical and chiropractic doctors; wellness specialists;
speech, physical, occupational & respiratory therapists. All names are listed in the DVD.
"Catherine is so clear and
easy-to-follow. She is wonderful!"
She seamlessly blends the wisdom of yoga, t'ai chi & Feldenkrais movement awareness with today's state-of-the-art exercise sciences, leading viewers through movements and stretches that are easy, natural and therapeutic.
Ms. MacRae is a fitness expert and a superb teacher. She also happens to have multiple sclerosis. Click here for more about Catherine
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herapeutic
exercise for...
Winner -
Nat'l Health Information Award