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More about Catherine MacRae ~

A message from Catherine ~

Producer and instructor for the award-winning Gentle Fitness, Catherine MacRae is a wonderful teacher.

A Minnesota woman wrote,"Your directions are clear and so empowering, you've eliminated the difficulty with motivation! Your video is like a gift from heaven."

For more than 30 years, Ms. MacRae has been a teacher of:

~ 2nd grade
~ Special Ed (all ages)
~ Land-aerobics
~ Water-aerobics
~ Swim lessons for tens-of-thousands of infants, toddlers, school-aged children, and adults..

Her all-time special love is teaching swimming to adult beginners - and to those amazing pre-schoolers! And also of course, teaching those great water exercise classes!

Catherine has Multiple Sclerosis. So she really knows how hard it can be to stay productive in the face of declining health, too little energy, and fading confidence!

Becky Lang, RDH, MA, an advisor to Gentle Fitness wrote: "Catherine personally knows how hard it is to get out to an exercise class at a pool or gym. It is her mission to get Gentle Fitness into the homes of people who so desperately need it. In addition to her perseverance and spirit, she is a woman committed to excellence in the way she teaches. She truly is an inspiration to all who know her."

Catherine says, "Where there is movement - enjoyable, feel good, safe movement - people REALLY DO feel better!" Her Gentle Fitness meets those standards.

"Easy stretches and exercises really do help people feel better! I made Gentle Fitness for those of you who haven't given up and want to feel good naturally - with as little medication as possible!!

roseAnd you know what? You'll feel a world of difference when you follow our breathing tips!

Enjoy Gentle Fitness in the comfort and privacy of your home at your own pace.

We're proud of Gentle Fitness.
Use it!
You'll love the way it makes you feel!"

My love and best wishes to each of you! Catherine

 

 To Order (One, $19.95, Limited offer for two, add $10.95)

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EDUCATION
  • Kansas State University: Elementary Education

  • Post-Graduate, George Washington University, Wash DC: Therapeutic Recreation / Exercise Kinesiology

PROFESSIONAL MEMBERSHIPS / CERTIFICATION

NDEITA

Nat'l Dance-Exercise Instructor Training Association

AEA

Aquatic Exericse Association

ARC

American Red Cross,
Water Safety Instructor - 26 years
Adapted Aquatic Instructor - 13 years

NWAA

Nat'l Wheelchair Athletic Association

AAUW

American Association University Women

Certificates of completion from related workshops/conferences in PA, Wash DC, VA, IN, CO, IL, IA and WI.

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Kim and Kari, San FranciscoCatherine with her twin daughters Kim and Kari in San Francisco, the day of the AMA awards ceremonies.

Winner - American Medical Association's International Health & Medical film Competition
Winner - Nat'l Health Information Award
Winner - Mature Media Award
"A perfect 10" Dynamic Chiropractic News
"
starstarstarstarstar" 5 stars for excellence. Video Rating Guide

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1-800-566-7780
© Catherine MacRae.

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