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Scenes from Gentle Fitness
 

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You deserve to feel good!

Welcome your endorphins to relieve pain and offset fatigue! Exercising with Gentle Fitness will activate this important hormone.

Endorphins .. "Neurotransmitters that transmit information within the brain and from the brain to all the parts of the body. With pain-relieving properties similar to morphine, endorphins interact with opiate receptor neurons to reduce the intensity of pain. They also contribute to positive thoughts, modulate appetite, and release sex hormones."

   


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