Scenes from Gentle Fitness  
You deserve to feel good!
Welcome your endorphins to relieve pain and offset fatigue! Exercising with Gentle Fitness will activate this important hormone.

Endorphins .. "Neurotransmitters that transmit information within the brain and from the brain to all the parts of the body. With pain-relieving properties similar to morphine, endorphins interact with opiate receptor neurons to reduce the intensity of pain. They also contribute to positive thoughts, modulate appetite, and release sex hormones."

Back to home page   Program   To Order (One, $19.95. Limited offer, for two add $10.95)

To our dial-up customers. The beautiful video clips throughout the website might be hard to view without DSL - I hope the pictures on this page give you an idea of how happy and good the program helps people to feel. Love to all, Catherine

  For improved stamina,
use easy
pursed lip breathing
  


Click here for Catherine

Gentle Fitness has 113
therapeutic stretches and exercises.
Here are 8 from Level IV.
Sample.
 

 


 

 

 


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