Gentle Fitness eases pain and fatigue like magic with the integrated movements, gentle yoga stretches, and the natural high of your endorphins. It is inspiring, beautiful and smart. Easy and fun, it has perfect music, and a warm, friendly mood.
     The program was made by Catherine MacRae and a team of 11 medical and chiropractic doctors; wellness specialists; speech, physical, occupational & respiratory therapists. All names are listed in the DVD.
   No special equipment is needed. Just a chair and cozy socks. (We don't wear shoes in Gentle Fitness. That is so we can use movements and stretches to work and massage feet muscles .. muscles that support our balance and coordination!      The people in the program are the kind of positive and nice people that you wish for as friends or next door neighbors. You'll enjoy watching them, and doing Gentle Fitness along with them!
      Gentle Fitness is a great value because on this one DVD, there are 6 complete programs for you to choose from! Welcome and trust Level I like a good friend. It's like gold! You can choose any section you feel like doing that day! Just put it in, sit down, let your mind go into neutral, and let the lady on the TV do the thinking for you. You'll love it!
      "Catherine is so clear and easy-to-follow. She is wonderful!"