Gentle Fitness is a blend of
gentle yoga with
state-of-the-art exercise physiology and exercise
- Improve daily function
- Gain ROM, balance, emotional calm,
vitality, confidence and independence.
- Sleep better, look better, cope easier, keep
medication to a minimum - naturally.
- Learn therapeutic, pursed-lip breathing (recommended for people w/ weakened vital capacity, such as
- Benefit from superbly integrated and instructed
- Patients enjoy from this therapeutic, effective and fun
History of Gentle
Gentle Fitness is a
holistic program in every sense of the word. It was developed to
address the physical, psychological and emotional needs of
As I write this in 2012,
I have had MS for 50 years. After an especially rough decade
from age 35 to 45, I wanted to explore the making of a video
that people could use at home, based on what I had done to help
me manage, mature and to stay in control of my MS. I made
Gentle Fitness from that life experience .. and from my love
Gentle Fitness has been an amazing journey. The time, expense and commitment
for a project of this kind was more intense than I could have ever imagined!
Having been able to complete a program with the integrity and life of this
video-turned-DVD has kept me going, long after I thought I couldn't!
I have heartfelt gratefulness
to more people than could possibly be named in this space. At
the close of Gentle Fitness
I am proud to
be able to list each "participant"
and each "Advisory Board
professional". There is a powerful final segment to the program
Meet the Participants.
It should be seen be everyone who is healing, or who is a
People from the four corners of the globe have told me in their
phone calls, e-mails, and letters that Gentle Fitness
gives them dignity, calm, and comfort. They tell me, in glowing
words how the movements and stretches help them feel better! And
they just know they've done something smart for themselves.