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Gentle Fitness, A Holistic Program
Whole mind / Whole body


See the complete Gentle Fitness DVD menu. Choose one of the short programs, or use several together .. anytime, night or day.

Gentle Fitness DVD Menu

Enjoy!
 

 To Order (One, $19.95, Limited offer for two. Add $10.95)

1 (800) 566-7780 

© Catherine

Introduction, How to use
Level I Sitting - 18 min
Level I is like gold. Greet it and trust it like a good friend
Daily Warm-up 
Mental Alertness
Flexibility (Upper Body)
Level II Sitting - 16 min
Balance
Strength
Flexibility (Lower Body)
Reaction time
Level III Standing - 7 min
Spinal mobility
Spinal massage
Balance
Circulation
Reaction time
Level IV Sitting - 7 min
Strength 
Coordination
Balance 
Mental alertness
Tips for Living Well
Self-Massage Sitting - 8 min
Release tension
Circulation
Floor or bed - 18 min
Spinal mobility 
Spinal massage
Strength
Meet the Participants
Winner - American Medical Association's International Health & Medical Film Competition
Winner -Nat'l Health Information Award
Winner - Mature Media Award
"A perfect 10" - Dynamic Chiropractic News
"starstarstarstarstar" 5 stars for excellence! - Video Rating Guide

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1-800-566-7780 © Catherine MacRae