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Gentle Fitness, A Holistic Program
 Whole mind / Whole body

See the complete Gentle Fitness DVD menu. Choose one of the short programs, or use several together .. anytime, night or day.
Gentle Fitness DVD Menu

Enjoy!
 

 To Order (One, $19.95, Limited offer for two. Add $10.95)

1 (800) 566-7780 

© Catherine

 Introduction, How to use
Level I Sitting - 18 min
 Level I is like gold. Greet it and trust it like a good friend
 Daily Warm-up 
Mental Alertness
Flexibility (Upper Body)
Level II Sitting - 16 min
 Balance
Strength
Flexibility (Lower Body)
Reaction time
Level III Standing - 7 min
 Spinal mobility
Spinal massage
Balance
Circulation
Reaction time
Level IV Sitting - 7 min
 Strength 
Coordination
Balance 
Mental alertness
Tips for Living Well
Self-Massage Sitting - 8 min
Release tension
Circulation
Floor or bed - 18 min
 Spinal mobility 
Spinal massage
Strength
Meet the Participants
Winner - American Medical Association's International Health & Medical Film Competition
 Winner -Nat'l Health Information Award
 Winner - Mature Media Award
 "A perfect 10" - Dynamic Chiropractic News
 "starstarstarstarstar" 5 stars for excellence! - Video Rating Guide

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1-800-566-7780 © Catherine MacRae