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Holistic program for health and healing
 Gentle Fitness
 For use in home and community.
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Level I
Level II
Level III
Level IV
V Self Massage
VI Floor (or Bed)

Catherine seamlessly integrates
yoga, tai chi, and Feldenkrais
 with state-of the-art exercise physiology and exercise kinesiology."
Whole mind. Whole body..

 

 

 

 

 

Guide to Exercise Booklet

 

Comes with 20-page Guide to Exercise booklet
1 (800) 566-7780

 

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The Menu
Introduction - How to use . 5 min

Level I - Sitting . 18 min
Daily Warm-up 
Mental Alertness
Flexibility		 Level I is like gold
Greet, trust, and enjoy it like a good friend! It feels wonderful! Just 18 minutes. Use it alone, or enjoy with other routines.

Level II - Sitting . 16 min
 Balance
Strength
Flexibility
Reaction time

Level III - Standing . 7 min
 Spinal mobility
Spinal massage
Balance
Circulation
Reaction time

Level IV - Sitting . 7 min
 Strength 
Coordination
Balance 
Mental alertness

Tips for Living Well . 3 min           

V- Self-Massage . 8 min
 Release tension
Circulation

VI - Floor or bed . 18 min
 Spinal mobility 
Spinal massage
Guided Relaxation
Strength

Meet the Participants - More tips for living well . 5 min

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