"Catherine seamlessly
integrates yoga, tai chi, and Feldenkrais
with state-of the-art exercise physiology and exercise
kinesiology."
Comes with 20-page Guide to Exercisebooklet To
Order
Limited offer. Buy one. save 10% ... pay $17.96. Buy two, save 23%
(or just $15.45 ea)
Reg price $19.95 each.
1 (800) 566-7780
Gentle Fitness - 6
complete routines ***************************************
Introduction
-
How to use .
5 min
1- Sitting
.18 min Daily
Warm-up Mental
Alertness Flexibility
This
first 'Sitting' routine is like gold. .. Greet it, trust it,
and enjoy it like a good friend!
.. Just 18 minutes
.. Use it alone. Or enjoy with any, or all, of
the other short routines.
2
- Sitting
.16 min Balance Strength Flexibility
Reaction
time
3
-
Standing
.
7 min Spinal
mobility Spinal
massage Balance Circulation Reaction
time
4
-
Sitting. 7 min Strength
Coordination Balance
Mental
alertness
Tips for Living Well .
3 min
5
- Self-Massage.
8 min Release
tension
Circulation
6
- Floor or bed
.
18 min Spinal
mobility
Spinal
massage Guided
Relaxation Strength
Meet the Participants- More tips for living well. 5 min
